Thursday, February 18, 2010
Muscle Gym, Damansara Uptown.

Standing Calf Raise
90kg x 15 x 15 x 15 x 15
80kg x 20 x 20 x 20 x 20 x 20 x 20

Full Squat
10kg x 21
15kg x 15
20kg x 12 x 10 x 10

Sumo Half-Squat
15kg x 15
20kg x 12
25kg x 10 x 10

Walking Double-lunges
10kg (5 per side) x 4 laps

x4 Tri set of
Leg extension: 30lb x 15
Lying leg curl: 30lb x 15
Deadlift: empty Olympic bar x 15

Leg raise x 250

*


Friday, February 19, 2010

Woke up. Legs feel like they've been run over by a monster truck.
Climbed down and up 25 floors of Ernie's condo before breakfast. It was friggin' suicide. Dear God, I love you guys.

p/s: I'm still looking for a training partner to go thru hell n' back with me. Lol.